Weigh In record (no journal entry) for 11 April 2021
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.97g | Prot: 31.26g | Carbs: 173.12g.
Breakfast: Yakult Yakult, Kerupuk Putih, Ikan Tongkol Goreng, Madu, Nasi Putih. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mayora Zuperrr Keju, Kerupuk Putih, Pisang Goreng. more...
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Losing 0.1 kg a Week
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