Weigh In record (no journal entry) for 11 April 2021
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107.9 kg
Lost so far: 6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 52.93g | Prot: 98.46g | Carbs: 186.98g.
Breakfast: Sayur Bening Bayam, Kue Pukis, Hati Sapi, Nasi Putih. Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Hati Sapi. Dinner: Sayur Bening Bayam, Hati Sapi, Nasi Putih, Kerupuk Asin, Alpukat. Snacks/Other: Pisang, Kacang Rebus, Kerupuk Asin. more...
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Gaining 0.7 kg a Week
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Febriyani Tri W's Weight History
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