Weigh In record (no journal entry) for 02 January 2014
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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445 kcal
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Fat: 7.61g | Prot: 39.45g | Carbs: 59.11g.
Breakfast: Lomo de Cerdo, Pan Dulce, Melón, Café. Lunch: Zanahoria, Pepino (con Cáscara), Dolores Atún en Agua. Dinner: Palomitas de Maíz, Mandarinas, Café, Café, Té Verde. more...
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4038 kcal
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Exercise:
Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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