Weigh In record (no journal entry) for 02 January 2014
|
81.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
2030 kcal
|
Fat: 64.57g | Prot: 75.98g | Carbs: 289.58g.
Breakfast: Koffie met Melk. Lunch: Rabeko Choco Light, Delhaize Noordzee Garnalen, Delhaize Gehakte Steak, Galbani Mozarella, Stokbrood. Dinner: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kipschnitzel. Snacks/Other: Citroentaart, Quaker Havermout (50g), Melk (Halfvol), Pink Lady Appels, Pringles Hot & Spicy, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|