isi concha's Journal, 10 Apr 21

isi concha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2021

40 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

390 kcal

Fat: 11.11g | Prot: 31.34g | Carbs: 43.62g. Breakfast: Manzana Verde, Mi Tierra Semillas de Chia, Lider Avena Instantánea, Kefir. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa al Horno (Comiéndose la Cáscara), Salmón al Horno o a la Parrilla. more...

1133 kcal

Exercise: Abdominal (Sit Ups) - 18 minutes, Weight Training (moderate) - 17 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isi concha's Weight History

View Complete History

isi concha's Journal, 10 Apr 21

Submit a Comment

isi concha's Weight History