Weigh In record (no journal entry) for 10 April 2021
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 65.40g | Prot: 42.38g | Carbs: 88.36g.
Breakfast: Manteiga (com Sal), Pão Integral, Ovo Mexido (Inteiro, Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Almôndegas de Carne de Vaca. Dinner: Vitamilho Flocão Cuscuz, Ovo Mexido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.6 kg a Week
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