Weigh In record (no journal entry) for 01 August 2018
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96 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 110.60g | Prot: 80.53g | Carbs: 43.72g.
Breakfast: Ovo Cozido. Lunch: Castanhas de Caju, Azeite de Oliva, Spoleto Brócolis, Sal, Alface, Poços de Caldas Requeijão Cremoso, Omelete, Ovo de Codorna. Dinner: Subway Cebola, Tomates, Couve Manteiga Crua, Ovo de Codorna, Azeite de Oliva, LAR Brócolis , Peito de Frango. more...
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4996 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Muay Thai - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
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csalves2011's Weight History
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