Weigh In record (no journal entry) for 10 April 2021
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 63.58g | Prot: 98.29g | Carbs: 283.09g.
Breakfast: Hallulla. Lunch: Arroz Blanco, Tomates, Mayonesa, Patatas Cocidas, Pescado Empanizado. Dinner: La Crianza Hamburguesa Vacuno, Arroz Blanco. Snacks/Other: Soprole Leche Entera, Pescado Empanizado, Sofruco Miel de Abejas. more...
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2116 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill - 8 minutes, Cardio - 14 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Boxing - 2 minutes. more...
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Losing 1.0 kg a Week
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fizzydrip's Weight History
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