Weigh In record (no journal entry) for 10 April 2021
|
76.2 kg
Lost so far: 18.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 74.63g | Prot: 84.16g | Carbs: 165.99g.
Breakfast: Watermelon, Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Park Street Deli Layered Dip, Santitas Yellow Corn Blend Tortilla Chips, Sargento Deli Style Sliced Baby Swiss Cheese, Salami, Kraft Miracle Whip Dressing, Fit & Active Wheat Bread. Dinner: Great Value Garlic Breadstick, Parmesan Cheese (Shredded) , Newman's Own Marinara Sauce, Zoodles, Sam's Club Italian Meatballs . Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Bananas . more...
|
|
2424 kcal
|
Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
Cheylynn's Weight History
|