Weigh In record (no journal entry) for 01 February 2011
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1226 kcal
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Fat: 29.29g | Prot: 62.74g | Carbs: 167.68g.
Breakfast: creamer, Total cereal, frozen pineapples, light and fit vanilla yogurt, coffee. Lunch: french style green beans, Shrimp, Healthy Harvest Whole Wheat Rotini, kraft singles. Dinner: tomato, Tyson Boneless Skinless Chicken Breasts, green leaf lettuce, Hidden valley ranch dressing. Snacks/Other: Craisins, Hunt's Snack Pack , coffee, creamer, Half Turkey Sandwich, Dole Fruit Crisp- Apple Pear, Water (Bottled), Egg White. more...
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2158 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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gigi_goins's Weight History
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