Weigh In record (no journal entry) for 10 April 2021
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 33.07g | Prot: 80.47g | Carbs: 154.05g.
Breakfast: Great Value Bottled Water (Bottle), Apples , Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Baken-ets Hot N Spicy Chicharrones, Valentina Salsa Picante, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Guerrero Corn De Maiz Blanco Tortillas, Silk Almond Milk Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Clasico Dark Roast Instant Coffee, Great Value Bottled Water (Bottle). Dinner: Great Value Grated Italian Style Blend Cheese, No Name Tomato Sauce, Barilla Whole Grain Spaghetti, Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: Coors Light Beer (Bottle), Gamesa Emperador Combinado, Great Value Bottled Water (Bottle), Tajin Clasico Seasoning, Valentina Salsa Picante, Popcornopolis Nearly Naked Popcorn, Gamesa Marias Cookies, Nature's Bounty Hair, Skin & Nails. more...
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2200 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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yoselinegarcia.66's Weight History
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