Weigh In record (no journal entry) for 10 April 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 43.46g | Prot: 113.23g | Carbs: 91.86g.
Breakfast: Tomates, Nescafé Dolca Café con Leche, Clara de Huevo, Huevo (Entero), Carilo Tostada de Arroz, Salmón Ahumado. Lunch: Vegetales Salteados, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Francés (Congelado), Papa al Horno (Comiéndose la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Vino Tinto de Mesa. more...
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Losing 7.2 kg a Week
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juli.shu's Weight History
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