Weigh In record (no journal entry) for 10 April 2021
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 44.27g | Prot: 60.93g | Carbs: 263.29g.
Breakfast: Pisang Kepok Rebus, Tempe Mendoan, Urap, Bubur Nasi. Lunch: Perkedel Kentang, Nasi Putih, Daun Kenikir, Pecel, Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Ketan (Ketan). Snacks/Other: Es Teh, Kue Nastar, Glico Wings Waku Waku Choco Pop, Lengkeng. more...
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Gaining 1.0 kg a Week
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andri.juvenia's Weight History
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