Weigh In record (no journal entry) for 10 April 2021
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 62.47g | Prot: 27.13g | Carbs: 137.00g.
Breakfast: Woolworths Ayrshire Buttermilk Rusks, Enrista Coffee 3 in 1. Lunch: Pepsi Max, Hellmann's Real Mayonnaise, Butter , Tomatoes, Sliced Ham, Woolworths Sliced Gouda, Checkers Regular White Buns. more...
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Losing 0.2 kg a Week
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shatolien's Weight History
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