Weigh In record (no journal entry) for 10 April 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.79g | Prot: 117.04g | Carbs: 157.85g.
Breakfast: Nescafé Tradición, Soprole Yoghurt Batido Protein +, Huevo Frito. Lunch: Soprole Yoghurt Batido Protein +, Almendras, Brócoli Cocido (Fresco), Churrasco, Carozzi Cuscús. Dinner: Té Supremo Té Verde, Costa Galletas Gran Cereal, Brócoli Cocido (Fresco), Zanahoria, Tomates, San Jose Atún Lomitos en Agua. Snacks/Other: Costa Galletas Gran Cereal. more...
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Losing 24.1 kg a Week
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estebanilich's Weight History
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