Weigh In record (no journal entry) for 10 April 2021
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74 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 58.35g | Prot: 64.40g | Carbs: 173.09g.
Breakfast: Banana Caturra, Itambé Iogurte Grego Frutas Vermelhas, Bauducco Biscoito Maizena (2), Toddy Achocolatado, BH Leite Integral. Lunch: Laranja Pêra, Seara Linguiça Apimentada, Arroz Branco (Cozido), Ovo Frito, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Friboi Carne Moída de Acém, Coca-Cola Refrigerante Zero. Snacks/Other: Toddy Achocolatado, BH Leite Integral, Walmart Queijo Mussarela, Cotochés Requeijão Light, BH Bisnaguinha . more...
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2010 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aliceram's Weight History
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