Weigh In record (no journal entry) for 10 April 2021
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96.1 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 58.57g | Prot: 101.28g | Carbs: 61.84g.
Breakfast: MyFitFoods Mix N Mash Breakfast (Medium). Lunch: Trader Joe's Cantaloupe Slices, Deli Sliced Ham, EVOS Cheddar Cheese Slice. Dinner: Rutabagas (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Coffee, Water, Green Tea. more...
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2996 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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