Weigh In record (no journal entry) for 10 April 2021
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 143.35g | Prot: 155.87g | Carbs: 229.07g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Old Wisconsin Turkey Sausage Sticks, Chicken Breast, Celery , Bell Peppers, Cherry Tomatoes, Broccoli , Carrots , Kroger Sugar Snap Peas. Snacks/Other: Whole Milk, Kellogg's Raisin Bran , Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Kroger Pepper Jack Cheese, Old Wisconsin Turkey Sausage Sticks, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Gaining 0.6 kg a Week
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