Weigh In record (no journal entry) for 10 April 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 71.09g | Prot: 104.21g | Carbs: 154.45g.
Breakfast: Hacendado Pipas Girasol Naturales, Quamtrax Whey Matrix, Dr. Goerg Aceite de Coco Virgen Extra Bio, Alitey Bebida de Avena, Hacendado Granola Bajo en Azúcar, Carrefour Avellanas Tostadas, Carrefour Copos de Avena, Strawberries, Kiwi Fruit. Lunch: Milbona High Protein Pudding Chocolate, Boiled Potato (without Peel), Cooked Artichoke (from Fresh), Hacendado Aceite de Oliva Virgen Extra, Carrefour Arroz Basmati, My Best Veggie Empanados de Queso. Dinner: Cucumber (Peeled) , Basil, Cherry Tomatoes, Hacendado Pipas de Girasol Naturales, Hacendado Aceite de Oliva Virgen Extra, Hacendado Hummus, Lidl Mozzarella Light. Snacks/Other: Quamtrax Whey Matrix. more...
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Losing 1.0 kg a Week
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