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I am so excited to have lost 2 more pounds! Can't help but wonder if the chia seeds making me regular has put me back on track. Either way I will take it! I praise God for giving me the motivation and willpower to keep going.
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90.3 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2158 kcal
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Fat: 159.60g | Prot: 139.41g | Carbs: 53.54g.
Breakfast: chia seeds, butter, feta, spinach, egg white. Lunch: cheddar cheese, ham, olive oil, chia seeds, garden salad. Dinner: butter, olive oil, canned tomatoes, parmesan cheese, cauliflower, eggplant, ground beef. Snacks/Other: pickle, american cheese, ham, bacon, onion, olive oil, egg . more...
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2826 kcal
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Exercise:
Shopping - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Housework - 4 hours, Desk Work - 3 hours, real rest - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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