Weigh In record (no journal entry) for 10 April 2021
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107.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 27.96g | Prot: 79.75g | Carbs: 180.28g.
Breakfast: Café com Açúcar. Lunch: Frango Desfiado, Macarrão de Abobrinha, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Macarrão de Abobrinha, Frango Desfiado. Snacks/Other: Marilan Magic Toast Lev Laranja, Pamonha, Leite Integral, Antarctica Água Tônica. more...
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Losing 2.1 kg a Week
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J.Aparecido's Weight History
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