Weigh In record (no journal entry) for 10 April 2021
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 116.25g | Prot: 106.81g | Carbs: 282.02g.
Breakfast: Herbalife Glutamina , Herbalife Fiber Concentrate Manga, +Mu Mukafé. Lunch: Laranjas, Bife de Carne de Vaca, Calabresa, Feijão Vermelho. Dinner: Sprite Sprite Zero, Garoto Sorvete Negresco, Garoto Sorvete Crocante, Brownie, Pizza de Calabresa, Pizza Portuguesa, Catupiry Pizza Artesanal Frango com Catupiry, Pizza Marguerita. Snacks/Other: +Mu Mukafé, Naked Nuts Pasta de Amendoim com Cookies de Chocolate . more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Karla Locks's Weight History
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