Weigh In record (no journal entry) for 10 April 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 30.94g | Prot: 80.41g | Carbs: 158.74g.
Breakfast: Tropicana Slim Skim Milk Original, Sweet Potato (Without Skin, Cooked, Boiled) , DiabetaMil Sweetener, Kapal Api Kapal Api Special, Shrimp. Lunch: Chicken Breast, Oregano , Cooked Green String Beans, Oyster Mushroom , Apple, Yakult Yakult, Tempeh (Cooked) , Kikkoman Gochujang, Soft Silken Tofu , Cooked Spinach. Dinner: Soyjoy Crispy White Macadamia, Muscle First Whey Protein Isolate. Snacks/Other: Nabati Cheese Wafer, Nestle Kokokrunch. more...
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Losing 0.6 kg a Week
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candysugar27's Weight History
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