Weigh In record (no journal entry) for 10 April 2021
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140.6 kg
Lost so far: 4.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.49g | Prot: 75.44g | Carbs: 122.74g.
Breakfast: Becel Margarina Ômega 6, Pão Caseiro, Café com Açúcar, Frimesa Leite Integral, Ponkan, Goiaba Vermelha, Queijo Minas. Second Breakfast: Piracanjuba Whey Zero Lactose Cacau. Afternoon Tea: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.2 kg a Week
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perin.silva's Weight History
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