Weigh In record (no journal entry) for 10 April 2021
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64.6 kg
Lost so far: 18.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 64.51g | Prot: 51.09g | Carbs: 138.37g.
Breakfast: Banane, Oranges, Thé sans Sucre. Lunch: Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre Sautées, Fromage, Baguette. Dinner: Carrefour Discount Jambon de Bayonne, Fromage, Baguette. Snacks/Other: Nutella Nutella, Carrefour Chips Light . more...
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3222 kcal
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Exercise:
Reading - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 1.1 kg a Week
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