Weigh In record (no journal entry) for 10 April 2021
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 97.01g | Prot: 87.95g | Carbs: 129.95g.
Breakfast: Gouda's Glorie Red Hot Samurai Sauce, Tosti Ham en Kaas, AH Blauwe Bessen. Lunch: Puntpaprika, Chilisaus, Avocado, Komkommer (met Schil), Mango's, AH Hollandse Garnalen. Dinner: Kippenvleugel. Snacks/Other: Croky Paprika Chips, Hertog Slagroomijs. more...
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1794 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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