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H.M.K.2
Journal
10 Apr 21
H.M.K.2's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
72.6 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1795 kcal
Fat: 72.95g | Prot: 86.93g | Carbs: 191.39g.
Breakfast:
Kaffee mit Milch.
Lunch:
Homann Kartoffelsalat in Essig & Öl, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet.
Dinner:
Nutricia Fortimel Compact, Qi2 Pro Whey Protein Shake Vanille.
Snacks/Other:
J. D. Gross Belgische Meeresfrüchte, REWE Apfelmus, Reisbrei, Grillido Gemüse Chips Karotte.
more...
1800 kcal
Exercise:
Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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H.M.K.2's Weight History
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