Weigh In record (no journal entry) for 10 April 2021
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.75g | Prot: 71.27g | Carbs: 86.87g.
Breakfast: Schmidt 647 White Bread, Scrambled Egg, Coffee, Clover Valley Non-Dairy Creamer, Sugar. Lunch: Roma Tomatoes, Great Value Pollock Fillets, La Fuerza White Corn Tortillas. Dinner: Sweet Potato , Baby Zucchini, Skinless Chicken Breast. Snacks/Other: Baby Zucchini , M&M's Milk Chocolate M&M's, Wyler's Chicken Bouillon Cubes, Cantaloupe Melons . more...
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1856 kcal
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Exercise:
Yoga - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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monkeyqueen61's Weight History
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