yanaradok's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

66.6 kg Lost so far: 11.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

553 kcal

Fat: 28.31g | Prot: 29.62g | Carbs: 46.67g. Breakfast: Кофе с Молоком, Veladis Икра Минтая , Сыр Голландский, Авокадо, Хлеб из Цельной Пшеницы. Lunch: Хлеб Цельнозерновой, Сосиска, Борщ Украинский. Dinner: Яичный Омлет. more...

1797 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yanaradok's Journal, 10 Apr 21

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yanaradok's Weight History