Weigh In record (no journal entry) for 10 April 2021
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.16g | Prot: 54.16g | Carbs: 97.10g.
Breakfast: Грейпфрут, Despar Salmone Norvegese Affumicato a Fette, Mulino Bianco Pancarrè Integrale, Milbona Crema Spalmabile con Formaggio alle Erbe Aromatiche, Болгарский Перец, Огурец (с Кожурой). Lunch: Conad Piacersi Prosciutto Cotto, Galbanino Galbanino , Яйцо, Mulino Bianco Pane Integrale. Dinner: Zappalà Scamorza Affumicata al Naturale, Rana Sfogliavelo Lasagne Fresche All’Uovo. more...
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Losing 0.2 kg a Week
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Fresia90's Weight History
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