Weigh In record (no journal entry) for 10 April 2021
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.66g | Prot: 87.33g | Carbs: 97.77g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Energen Oat Milk Mix Berries, Lemon. Lunch: Kecambah, Tomat, Selada Daun Hijau, Buah Pir, Tahu Kukus, Wortel Dimasak, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jambu Biji, Putih Telur Matang, Kubis Hijau Dimasak, Kentang Rebus, Pare, Tomat, Selada Daun Hijau. more...
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1834 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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amalia.safitri's Weight History
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