Weigh In record (no journal entry) for 10 April 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 39.10g | Prot: 97.98g | Carbs: 196.61g.
Breakfast: Royco Minute Soup Erwten met Ham, Halfvolle Melk, Koffie. Lunch: Citroensap, Lidl Griekse Yoghurt, Delhaize Grijze Garnalen, Appel, Komkommer, Colruyt Witloof, Ei. Dinner: Ajuin, Wortelen, Stoofvleessaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Stoofvlees. Snacks/Other: Omer Bier, Droge Worst, Olijven, Koffie, Halfvolle Melk. more...
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Gaining 3.2 kg a Week
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