Weigh In record (no journal entry) for 10 April 2021
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 78.43g | Prot: 112.75g | Carbs: 167.81g.
Breakfast: Pilos Skyr Pitny, Chleb Biały, Paluszki Rybne. Lunch: Jajko Gotowane, Żurek. Dinner: Pizza Domowa. more...
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Losing 9.8 kg a Week
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Tyszaninn's Weight History
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