Weigh In record (no journal entry) for 10 April 2021
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.30g | Prot: 49.38g | Carbs: 133.61g.
Breakfast: Tahu, Quaker Instant Oatmeal Grain. Lunch: Hoka Hoka Bento Chicken Karaage, Nasi Merah, Tahu. Dinner: Nongshim Shin Ramyun. Snacks/Other: Pisang, Kopi Latte. more...
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Gaining 0.5 kg a Week
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