Weigh In record (no journal entry) for 10 April 2021
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99 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 44.11g | Prot: 194.70g | Carbs: 193.04g.
Breakfast: Café. Lunch: Banette Banette, Brocoli Cuit (à l'Etat Congelé), Bonne Maman Confiture de Framboises, Quaker Quaker Oats (Flocons d'avoine Complète) , Danone Yaourt Nature, Decathlon ISOLATE WHEY PROTEIN, Uncle Ben's Riz Long Grain, Filet de Poulet. Dinner: Tomates Cerises, Herta Jambon le Bon Paris à L’Étouffée , Herta Jambon le Bon Paris à L’Étouffée , Lesieur Mayonnaise Douce sans Moutarde, Les Croisés Parmigiano Reggiano, Panzani Pâtes, Crevettes. Snacks/Other: Danone Yaourt Nature, Quaker Quaker Oats (Flocons d'avoine Complète) , Decathlon ISOLATE WHEY PROTEIN, Decathlon ISOLATE WHEY PROTEIN, Pain au Levain, Cochonou Saucisson Sec Tranches Fines, Quaker Quaker Oats (Flocons d'avoine Complète) . more...
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2775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
la balance n'est pas contente ce matin
10 Apr 21 by member: Damien JAMIN
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Damien JAMIN's Weight History
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