Weigh In record (no journal entry) for 10 April 2021
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57.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 76.49g | Prot: 66.98g | Carbs: 64.26g.
Breakfast: Kavurma, Yumurta Omleti. Lunch: FitNut Şekersiz Fıstık Ezmesi , Kepekli Ekmek. Dinner: Nuh Ankara Tam Buğday Makarna, Kıymalı Biber Dolması, Kıymalı Kabak Dolması. Snacks/Other: Fındık. more...
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Losing 0.3 kg a Week
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seraptaş's Weight History
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