Weigh In record (no journal entry) for 10 April 2021
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 47.49g | Prot: 110.85g | Carbs: 166.43g.
Breakfast: Valio Kevytmaito, Kaskein Tyrnimehu. Lunch: Rainbow Miniluumutomaatti, Parsakaali (Kypsennetty), Atria Takuumurea Naudan Pihviliha, Perunat (ilman Suolaa, Keitetty). Tea: Appelsiinit. Dinner: Rainbow Miniluumutomaatti, Porkkanat, Risella Kvinoa Valkoinen & Punainen, Kotimaista Kuhafilee , Vuonankaali. Supper: Oivariini Vähärasvaisempi, Rainbow Kaurapuuro Luomu. Snacks/Other: Rainbow Sitruunamuffinit, Sitruuna, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Alpro Natural, Valio Kevytmaito. more...
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2237 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Annasofia84's Weight History
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