Weigh In record (no journal entry) for 10 April 2021
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56 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 20.71g | Prot: 54.90g | Carbs: 246.84g.
Breakfast: Senseo Koffie, Kellogg's Corn Flakes, Colruyt Everyday Halfvolle Melk, Vers Geperst Sinaasappelsap, Cécémel Cécémel. Lunch: Vegetarische Pasta met Tomatensaus. Dinner: Senseo Koffie , Carrefour Hespenworst, Bruine Boterham, Alpro Soja Light, Herbalife F1 Shake Chocolade. Snacks/Other: Orval Trappist, Carrefour Discount Rijstwafel, Appel, Kiwi, Europese Druiven (Rood of Groen), Aardbeien, Blauwe Bessen, Frambozen, Mandarijn. more...
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1647 kcal
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Exercise:
Buikspieroefening - 10 minutes, Work out - 25 minutes, Lopen - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buysensmarjorie1981's Weight History
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