Weigh In record (no journal entry) for 10 April 2021
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.10g | Prot: 52.37g | Carbs: 130.19g.
Breakfast: Kotlin Ketchup Pikantny 60% Mniej Kalorii, Ogórki Konserwowe, Lidl Mozzarella Light, Tastino Chleb Tostowy Pszenny . Lunch: Pilos Twaróg Półtłusty, Pilos Jogurtos Typu Greckiego, Pomarańcze. Dinner: Go Vege Hummus Trio, Ziemniaki. Snacks/Other: SPC Chleb Staropolski. more...
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Losing 3.5 kg a Week
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