Weigh In record (no journal entry) for 10 April 2021
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56.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 85.25g | Prot: 87.28g | Carbs: 168.01g.
Breakfast: Margarine, ABC Saus Sambal , Kraft Quick Melt (Keju Cepat Leleh), Macaroni (Cooked), Dancow Fortigro Vanilla, Shrimp, Chicken Breast. Lunch: Fried Tofu, Beef Meatballs, Vegetable Oil, Dried Shrimp, Peanuts, Pork (Lean and Fat Eaten), Nasi Putih. Dinner: Frisian Flag Susu Uht Full Cream, Boiled Egg, Frisian Flag Susu Uht, Avocado. Snacks/Other: Cem-Cem Makaroni Sambal Matah, Silver Queen Coklat, Yakult Yakult. more...
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Losing 0.1 kg a Week
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fiviana ho's Weight History
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