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Alhamdulillah Tepat 2 bulan... yuhuuuuii 48,4 kg sedikit lagi goal.... 😁💪😎
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.88g | Prot: 39.09g | Carbs: 152.77g.
Breakfast: SariWangi Teh Asli, Tropicana Slim Sweetener Diabtx, Selai Kacang, Sari Roti Roti Gandum. Lunch: Perkedel Jagung, Terong Balado, Tempe, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Garuda Kacang Telur, Pocari Sweat Ion Supply Drink (250ml), Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 1.2 kg a Week
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jayanti.mandasari's Weight History
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