Weigh In record (no journal entry) for 10 April 2021
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 35.50g | Prot: 153.10g | Carbs: 113.40g.
Breakfast: Valio Raejuusto Maustamaton 2%, Atria Meksikolainen Lasagnette. Lunch: Valio Polar Kevyt 10, Pouttu Palvikinkku, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Valio Pehmeä Rasvaton Rahka. more...
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Gaining 0.2 kg a Week
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@heikkijkl's Weight History
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