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flicks1
Journal
10 Apr 21
flicks1's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
107.5 kg
Lost so far:
16.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1350 kcal
Fat: 98.50g | Prot: 42.85g | Carbs: 67.20g.
Lunch:
Alesto Walnusskerne Naturbelassen, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Edeka Bio Joghurt Mild, Ja! Latte Macchiato.
Dinner:
Landliebe Grieß Pudding - Zimt.
more...
3405 kcal
Exercise:
17k Schritte - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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flicks1's Weight History
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