Weigh In record (no journal entry) for 10 April 2021
|
63.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 36.77g | Prot: 86.13g | Carbs: 165.93g.
Breakfast: Isey Skyr Licht Gezouten Caramel. Lunch: Milbona Cottage Cheese Light, Snack A Jacks Rijstwafel Caramel. Dinner: Komkommer (met Schil), AH Champignons, Dr. Oetker La Margherita Classica. Snacks/Other: Mister Choc Candy Minis, Chio Chips Kettle Cooked Sweet Chili & Red Pepper. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|