Eswau's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

59.1 kg Lost so far: 10.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1143 kcal

Fat: 41.40g | Prot: 59.62g | Carbs: 130.26g. Breakfast: Mischbrot, Edeka Bio Bratenaufschnitt Gegart, K-Classic Maasdamer, Gekochtes Ei. Dinner: Gyros. Snacks/Other: Milka LU. more...

1762 kcal

Exercise: Driving - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Eswau's Journal, 10 Apr 21

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Eswau's Weight History