Weigh In record (no journal entry) for 10 April 2021
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 70.54g | Prot: 72.05g | Carbs: 124.58g.
Breakfast: Kue Pukis. Lunch: Sambal Goreng, Sayur Asem, Tempe Goreng, Ikan Kembung, Daun Kenikir. Dinner: Cabai Merah atau Rawit, Sambal Goreng, Bawang Bombay, Telur Dadar, Bayam, Sayur Asem, Tempe Goreng. Snacks/Other: Martabak Keju, Sirup, Carnation Krimer Kental Manis, Alpukat, Biji Rami, Tempe Goreng, Granola Addict Black Mexico Chia Seed, Susu Kedelai. more...
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2058 kcal
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Exercise:
Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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citrafaw's Weight History
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