Weigh In record (no journal entry) for 10 April 2021
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 66.98g | Prot: 100.69g | Carbs: 148.63g.
Breakfast: Monoprix Bio Yaourt Nature au Lait Entier, La Vie Claire Psyllium Blond, Bio Village Son d'Avoine, Jean Hervé Sirop d'agave, Thé Vert, Pomme. Lunch: Pain Blanc, Tomme de Savoie, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), Oeuf sur le Plat, Thé Vert. Dinner: La Vie Claire Psyllium Blond, Cidre de Pomme, Trader Joe's Pistaches Grillées Salées, Jean Hervé Purée Tahin Sésame Blanc, Radis, Escalope de Veau, Auchan Courges Butternut . Snacks/Other: Tisane. more...
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2624 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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