Weigh In record (no journal entry) for 10 April 2021
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 34.26g | Prot: 14.44g | Carbs: 57.15g.
Breakfast: Muz, Ayçiçek Yağı, Beyaz Ekmek, Yumurta. Second Breakfast: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 1.4 kg a Week
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ekrem-dmr's Weight History
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