schmiddihn's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

81.4 kg Lost so far: 30.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1768 kcal

Fat: 68.25g | Prot: 55.40g | Carbs: 228.74g. Breakfast: Kellogg's Tresor, Choco Nougat, Viva Vital Laktosefreie H-Milch 1,5% Fett, Müsli. Lunch: Löwensenf Medium, Dulano Bockwurst, REWE Bäcker Brötchen . Dinner: ASIA Gebratener Reis mit Gemüse. more...

2325 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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schmiddihn's Journal, 10 Apr 21

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schmiddihn's Weight History