Weigh In record (no journal entry) for 10 April 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 36.12g | Prot: 105.50g | Carbs: 46.94g.
Breakfast: Сыр Эдам, Яичный Белок, Яйцо. Lunch: Хлеб Черный, Щи с Мясом, Манная Крупа, Яйцо, Куриное Филе. Snacks/Other: Домик в деревне Молоко 3,5%, Кофе, Азбука Вкуса Язык Говяжий Отварной. more...
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Losing 2.8 kg a Week
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